Join the Brunswick Topsham Land Trust: Finding Mindfulness in Nature
Forest Bathing uses the meditative power of nature to heal. Bathe yourself in the calm and serenity of the great outdoors. Research has shown this therapy can improve mood, sleep, energy and focus. Forest Bathing can also boost the immune system and lower blood pressure and stress level.
Join Cleo Wolf, Acupuncturist and former Buddhist monk for a meditative stroll through the woods. Learn usable techniques for mindfulness and walking meditation while immersed in nature’s tranquility.
$10 suggested donation for Forest Bathing event. Register online by clicking HERE.
Stay after for a rejuvenating yoga class at Jade Integrated Health
Jade Integrated Health is located at 12 Windorf Cir, Brunswick, ME 04011.