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Prescription for Health

  • Mid Coast Center for Community Health & Wellness, 329 Maine Street–South Entrance Brunswick, ME 04011 (map)

Prescription for Health is a free one-hour introductory program to get you started on improving your health.

Learn about basics for weight loss, healthy foods and nutrition, physical activities and exercise, managing stress, importance of sleep, and ways to quit smoking.

The program takes place every Thursday at 12 p.m. except July 4th, Thanksgiving, and the week of Christmas and New Year's.

For more information, please call (207) 373-6585 or visit:

Earlier Event: April 9
Prescription for Health
Later Event: April 23
Prescription for Health