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Prescription for Health

  • Mid Coast Center for Community Health & Wellness, 329 Maine Street–South Entrance Brunswick, ME 04011 (map)

Prescription for Health is a free one-hour introductory program to get you started on improving your health.

Learn about basics for weight loss, healthy foods and nutrition, physical activities and exercise, managing stress, importance of sleep, and ways to quit smoking.

The program takes place the first and third Wednesday of every month at 5 p.m. and the second and fourth Friday of every month at 7 a.m. except July 4th, Thanksgiving, and the week before and after Christmas.

For more information, please call (207) 373-6585.

Earlier Event: April 11
10 Tips – Healthy Eating Classes
Later Event: April 17
Prescription for Health